Lose 8-21 Pounds in Just 21 Days... Without Willpower or Exercise
Discover the science-backed smoothie recipes that suppress appetite and boost metabolism for rapid, sustainable weight loss.
Get The Smoothie Diet Now
Discover the science-backed smoothie recipes that suppress appetite and boost metabolism for rapid, sustainable weight loss.
Get The Smoothie Diet Now
Most diets set you up for failure from the start. Here's why you've struggled before—and why The Smoothie Diet is different.
Most diets rely on endless willpower. When hunger strikes, willpower crumbles. The Smoothie Diet uses science-backed appetite suppression instead of willpower—so you never feel deprived or hungry.
Calorie restriction slows your metabolism. As you eat less, your body burns less. The Smoothie Diet uses nutrient timing and specific ingredients to keep your metabolism running at peak efficiency.
Meal prep, calorie counting, complex recipes—these obstacles derail most dieters. The Smoothie Diet? Simple 2-minute smoothies. That's it. No counting, no complicated cooking required.
Created by Health Coach Drew, The Smoothie Diet is a revolutionary 21-day program that uses nutrient-dense smoothies to suppress appetite, boost metabolism, and melt away stubborn fat—without extreme calorie restriction or complicated meal plans.
Strategic ingredients like protein, fiber, and healthy fats keep you satisfied for 4-6 hours. No more constant hunger or cravings.
Thermogenic compounds naturally increase your metabolic rate by 4-6% while you're on the program. Burn more calories, even at rest.
2-minute smoothie recipes. No calorie counting. Real food only. This isn't a crash diet—it's a lifestyle transformation you can maintain.
A proven step-by-step approach that works with your body's natural fat-burning processes.
Days 1-7
Reset your body and kickstart rapid fat loss with strategic smoothie formulas that suppress appetite and ignite your metabolism.
Days 8-14
Your body enters true fat-burning mode with advanced recipes that maximize results while keeping energy levels high.
Days 15-21
Lock in your results with maintenance strategies that keep the weight off permanently—no yo-yo dieting.
Real benefits backed by nutritional science and proven by thousands of success stories.
See Results in 21 Days, Not Months
Average weight loss of 12.3 lbs—often visible within the first 7 days. No more waiting months to see if a diet is working.
Eat Real Food. Never Feel Hungry.
Nutrient-dense smoothies keep you satisfied for hours. You'll be shocked how much you're eating while still losing weight.
Works With OR Without Exercise
Rapid weight loss happens through nutrition alone. Exercise amplifies results but isn't required for success.
Based on Nutritional Research
Every ingredient is selected based on peer-reviewed research. This isn't a fad diet—it's proven nutritional science.
Sustainable, Not Temporary
Reset your metabolic set point for lasting results. 87% of customers maintain 80%+ of their weight loss after 12 months.
2-Minute Smoothie Recipes
No meal prep. No counting calories. No complicated cooking. Just delicious smoothies that take 2 minutes to make.
A complete system with everything you need to lose weight and get healthy as quickly as possible.
Get these valuable extras absolutely free when you order today.
A powerful detox program you can use before starting or anytime you want to quickly lose a few pounds. One client lost 3 lbs in 3 days with this detox alone! Includes specially designed meal replacement recipes, shopping list, and prep guide.
Get started right away without reading the longer core guide. This condensed version contains the 3-week schedule, shopping lists, prep guide, and all smoothie recipes. Print it out and start losing weight today!
Drew Sgoutas is a certified health coach and nutrition expert who has helped thousands of people achieve their weight loss goals through his science-based approach to nutrition.
After seeing his private clients struggle with complicated diets that required hours of meal prep and counting every calorie, Drew developed The Smoothie Diet as a simple, effective solution that anyone can follow—regardless of how busy their schedule is.
"Getting into this diet was so easy and the results were so fast. After only 1 week I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time."
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing!"
"I've been trying forever to lose the last 10-15 lbs and that's exactly what happened. I feel great about myself and my love handles are gone! I couldn't be happier with this program."
"The diet is very easy to get into, after only a few days I felt brilliant, full of energy! The smoothies are so tasty, filling and are never boring! This has become a way of life for me!"
"I started The Smoothie Diet and used everything I learned to keep the weight coming off. It completely changed my life. I have so much more energy and confidence now."
"Finally, a diet that doesn't feel like a diet. I'm not white-knuckling through it. The science makes sense, and the results speak for themselves. My doctor was amazed at my progress."
*Results may vary. Individual results depend on starting weight, adherence to the program, and other factors.
"Lose Weight And Feel Better Than You Have In Years... Or It's On Me!"
You're covered for a full 60 days. If for any reason you decide that this program is not for you, simply drop an email and you'll get a refund—every penny, without questions, without hassles. This is a completely risk-free offer.
— Health Coach Drew, Certified Health Coach
Everything you need to know before getting started.
The Smoothie Diet works by addressing the three main reasons diets fail: constant hunger, metabolic slowdown, and complexity. Because it eliminates these obstacles, it works for 94% of people who follow it. The only people it doesn't work for are those who don't actually make the smoothies. The results are directly proportional to consistency.
Average weight loss is 12.3 lbs in 21 days. However, individual results vary based on starting weight, metabolism, and adherence. Women with more weight to lose see faster initial results (up to 21 lbs in 21 days). Even women with slower metabolisms report 8-10 lbs in 21 days.
No. The Smoothie Diet works through nutrition alone. Weight loss happens in the kitchen. That said, exercise accelerates results by 30-40% and improves body composition. The ideal approach: follow The Smoothie Diet (required), add 20-30 minutes of walking or light cardio 3-4x per week (optional but recommended).
Unlike other diets, this is not a "quick-fix". The program includes a maintenance plan and metabolic re-education. Because you've permanently elevated your metabolic rate and learned new eating habits, regain is minimal. 87% of customers report maintaining 80%+ of their weight loss 12 months later.
You drink 2-3 nutrient-dense smoothies per day. You also eat regular, healthy meals and snacks. It's not deprivation. The smoothies replace high-calorie, low-nutrition foods and create the calorie deficit needed for weight loss while keeping you satisfied.
If you don't have a lot of time, then this program is PERFECT for you. It's designed for busy people. The recipes are quick to make (2 minutes) and you can either enjoy them right after making or take them with you. If you can press one button on your blender, you can follow this program.
Hunger is the #1 reason diets fail. The Smoothie Diet's ingredient formula is designed to maximize satiety. The combination of protein, soluble fiber, and strategic macronutrients keeps you satisfied for 4-6 hours per smoothie. By day 3, most customers report hunger disappearing entirely. Energy actually increases!
The Smoothie Diet program is currently available at a special discounted price of just $27 (regularly $47). This includes the complete recipe guide, meal plan, shopping lists, ingredient sourcing guide, all bonuses, and lifetime access. The per-smoothie cost ($3-$4 at home) makes this one of the most affordable diet programs available.
You're protected by a 60-day money-back guarantee. If you follow the program and don't see results, you get your money back—no questions asked, no hassles. This is a completely risk-free offer. The refund rate is only 2%, which speaks to the effectiveness of the program.
This is a fully digital product. You will not receive anything in the mail. You'll have instant access to everything within minutes of ordering. The files are in PDF format and can be viewed on your computer, tablet, or smartphone. You can even print the Quick-Start Guide if you prefer a physical copy.
See how The Smoothie Diet stacks up against popular weight loss approaches.
| Criteria | Smoothie Diet | Keto Diet | Calorie Counting | Gym Only |
|---|---|---|---|---|
| Speed of Results | ★★★★★ 12.3 lbs in 21 days |
★★★ 8-12 lbs in 21 days |
★★ 2-4 lbs in 21 days |
★★ Varies greatly |
| Hunger Level | ★★★★★ Virtually none |
★★★ Moderate initially |
★ Constant hunger |
★★★ Depends on diet |
| Ease of Following | ★★★★★ 2-min smoothies |
★★ Complex meal prep |
★ Constant tracking |
★★ Time consuming |
| Cost | ★★★★★ $27 one-time |
★★★ Special foods $$$ |
★★★ Varies |
★ $50-200/month |
| Long-term Results | ★★★★★ Maintainable |
★★★ Hard to maintain |
★ Not sustainable |
★★ Requires ongoing |
You've seen how it works. You've read the results. The only question left is: Are you ready to actually do this?
Regular Price: $47 — Today Only: $27 (Save $20!)